Top 15 Band 8 IELTS Speaking Phrases for Daily Routine (With Meaning & Examples)
If you’re preparing for the IELTS Speaking test, especially Part 1 and Part 2, it’s important to use natural, high-level vocabulary that sounds fluent but not forced. Examiners look for phrases that show range, accuracy, and the ability to talk naturally about everyday topics like your daily routine.
This guide covers 15 Band 8 phrases for IELTS speaking — perfect for common questions like:
- “What do you do every day?”
- “Describe your typical weekday.”
- “Do you follow the same routine on weekends?”
Whether you’re studying in Bangladesh or preparing for IELTS abroad, this list gives you practical phrases, clear explanations, Bangla translations, and pronunciation help. It’s designed for both Spoken English daily routine improvement and serious IELTS preparation.
Let’s start building your vocabulary!
Boost Your IELTS Speaking with These Band 8 Daily Routine Phrases
✅ Phrase 1: I’m an early bird
English Meaning:
This means you wake up early and start your day in the morning. It’s a casual and natural way to talk about your routine.
Bangla Meaning:
আমি ভোরে উঠে দিনের শুরু করি।
Pronunciation:
British: (ur-lee burd)
American: (ur-lee burd)
Bangla Pronunciation (British):
আই’ম আন আরলি বার্ড
5 Example Sentences:
- I’m an early bird, so I usually start studying around 6 AM.
- My father’s an early bird—he finishes his morning walk before sunrise.
- Being an early bird helps me stay focused throughout the day.
- I used to sleep late, but now I’m more of an early bird.
- During exam season, every student in my hostel became an early bird!
✅ Phrase 2: Stick to a routine
English Meaning:
To follow the same daily schedule consistently.
Bangla Meaning:
একই রুটিন মেনে চলা।
Pronunciation:
British: (stik tu uh roo-teen)
American: (stik tuh uh roo-teen)
Bangla Pronunciation (British):
স্টিক টু আ রুটিন
5 Example Sentences:
- I try to stick to a routine even on weekends.
- During my IELTS preparation, I stuck to a strict study schedule.
- It’s hard to stick to a routine during holidays.
- My younger brother never sticks to a routine—he just does whatever he feels like.
- People who stick to a routine often have better sleep and health.
✅ Phrase 3: Hit snooze
English Meaning:
To press the snooze button on your alarm and sleep a bit longer.
Bangla Meaning:
অ্যালার্ম বন্ধ করে আরেকটু ঘুমানো।
Pronunciation:
British: (hit snooz)
American: (hit snooz)
Bangla Pronunciation (British):
হিট স্নুজ
5 Example Sentences:
- I usually hit snooze at least twice before getting up.
- Even though I set my alarm for 6, I hit snooze and woke up at 7!
- Don’t hit snooze too many times—you’ll be late for class.
- On cold mornings, I just want to hit snooze and stay in bed.
- Hitting snooze is my worst habit during exam season.
✅ Phrase 4: Call it a day
English Meaning:
You finish your work or study and decide not to do any more for the rest of the day.
Bangla Meaning:
আজকের মতো কাজ শেষ করা।
Pronunciation:
British: (kol it uh dey)
American: (kol it uh dey)
Bangla Pronunciation (British):
কল ইট আ ডে
5 Example Sentences:
- I usually call it a day around 10 PM after finishing my homework.
- After hours of studying, I finally called it a day.
- After ten hours of coding, they decided to call it a day and grab some food.
- I was so tired last night that I called it a day earlier than usual.
- Even when I’m busy, I make sure to call it a day at a reasonable time.
✅ Phrase 5: Get a head start
English Meaning:
To begin something early, before others or before the usual time.
Bangla Meaning:
অন্যদের আগে বা নির্ধারিত সময়ের আগে শুরু করা।
Pronunciation:
British: (get uh hed staart)
American: (get uh hed start)
Bangla Pronunciation (British):
গেট আ হেড স্টার্ট
5 Example Sentences:
- I get a head start on my studies by waking up at 5 AM.
- Getting a head start helped me finish my IELTS practice early.
- My friend got a head start on his assignments and avoided stress.
- During Ramadan, I try to get a head start on my day after Sehri.
- Getting a head start gives me more free time in the evening.
✅ Phrase 6: Run errands
English Meaning:
To do small tasks like shopping, going to the bank, or paying bills.
Bangla Meaning:
ছোটখাটো দরকারি কাজ করা (যেমন বাজার, ব্যাংক যাওয়া)।
Pronunciation:
British: (run eh-runz)
American: (run eh-runz)
Bangla Pronunciation (British):
রান এরান্ডস
5 Example Sentences:
- I usually run errands on Friday morning.
- My mother asked me to run a few errands after school.
- Before class, I had to run some errands at the post office.
- Running errands takes up half my weekend sometimes!
- In Bangladesh, many people run errands after office hours.
✅ Phrase 7: Wind down
English Meaning:
To relax after a busy day means to rest and enjoy some quiet or fun time to feel better.
Bangla Meaning:
ব্যস্ত দিনের পরে ধীরে ধীরে বিশ্রাম নেওয়া।
Pronunciation:
British: (wynd down)
American: (wynd down)
Bangla Pronunciation (British):
উইন্ড ডাউন
5 Example Sentences:
- I like to wind down by reading a book before bed.
- After a long study session, I need time to wind down.
- After a long day at school, I like to read a book to wind down
- Some people do yoga to wind down after work.
- I find it hard to wind down when I’m stressed.
✅ Phrase 8: Crack of dawn
English Meaning:
This means the time shortly after the sun comes up — when the day is just beginning, usually quiet and peaceful.
Bangla Meaning:
ভোরের শুরুতে, সূর্য উঠার সময়।
Pronunciation:
British: (krak uhv dawn)
American: (krak uhv dawn)
Bangla Pronunciation (British):
ক্র্যাক অব ডন
5 Example Sentences:
- Photographers arrive at the crack of dawn to catch the perfect light.
- She caught a flight at the crack of dawn and slept the whole way.
- The bakery starts baking bread at the crack of dawn.
- We hit the road at the crack of dawn to make it to the wedding on time.
- He goes jogging at the crack of dawn before the city wakes up.
✅ Phrase 9: Call it quits
English Meaning:
To stop doing something, especially when you’ve done enough.
Bangla Meaning:
কাজ বন্ধ করা বা থেমে যাওয়া।
Pronunciation:
British: (kol it kwits)
American: (kol it kwits)
Bangla Pronunciation (British):
কল ইট কুইটস
5 Example Sentences:
- I called it quits after four hours of non-stop studying.
- He called it quits and went home early.
- Sometimes it is okay to call it quits and relax, especially when you need to rest and recharge.
- I didn’t want to overwork myself, so I called it quits.
- When I feel tired, I just call it quits for the day.
✅ Phrase 10: Kick off the day
English Meaning:
To begin the day, usually with an activity or routine.
Bangla Meaning:
দিন শুরু করা।
Pronunciation:
British: (kick off dha dey)
American: (kick off dha dey)
Bangla Pronunciation (British):
কিক অফ দা ডে
5 Example Sentences:
- I kick off the day with a cup of tea and a quick walk.
- My brother kicks off his day by checking emails.
- A healthy breakfast helps me kick off the day.
- We kicked off the day with a strong coffee and a team meeting.
- On weekends, I kick off the day a bit later than usual.
✅ Phrase 11: On autopilot
English Meaning:
Doing something automatically, without thinking, because it’s part of a routine.
Bangla Meaning:
অবচেতনভাবে কাজ করা, অভ্যাসে পরিণত হওয়া।
Pronunciation:
British: (on aw-toh-py-lut)
American: (on aw-tuh-py-lut)
Bangla Pronunciation (British):
অন অটোপাইলট
5 Example Sentences:
- I brush my teeth on autopilot every morning.
- Sometimes I walk to class on autopilot—I don’t even notice!
- I was so tired that I cooked dinner on autopilot.
- My daily routine feels like it’s on autopilot.
- When life gets busy, I do everything on autopilot.
✅ Phrase 12: Burn the midnight oil
English Meaning:
To stay up late working or studying.
Bangla Meaning:
রাত জেগে কাজ করা বা পড়াশোনা করা।
Pronunciation:
British: (burn dha mid-night oil)
American: (burn dha mid-night oil)
Bangla Pronunciation (British):
বার্ন দা মিডনাইট অয়েল
5 Example Sentences:
- I had to burn the midnight oil to finish my IELTS writing task.
- Students often burn the midnight oil before exams.
- The team burned the midnight oil to wrap up the project before the deadline.
- Don not burn the midnight oil every night—it is bad for your health.
- I usually burn the midnight oil when deadlines are near.
✅ Phrase 13: Hit the hay
English Meaning:
To go to bed or sleep.
Bangla Meaning:
ঘুমাতে যাওয়া।
Pronunciation:
British: (hit dha hey)
American: (hit dha hey)
Bangla Pronunciation (British):
হিট দা হে
5 Example Sentences:
- I usually hit the hay by 11 PM.
- After a long day, I was ready to hit the hay.
- Let’s hit the hay—we have got an early start tomorrow.
- After a long shift at the restaurant, he just wanted to hit the hay and sleep for twelve hours.
- My routine helps me hit the hay on time every night.
✅ Phrase 14: Time flies
English Meaning:
Time goes by very quickly.
Bangla Meaning:
সময় খুব দ্রুত কেটে যায়।
Pronunciation:
British: (taim flayz)
American: (taim flayz)
Bangla Pronunciation (British):
টাইম ফ্লাইজ
5 Example Sentences:
- Time flies when I am hanging out with friends.
- I did not realise it was already 8 PM—time flies!
- Time flies during holidays, but drags during exams.
- It is April already? Time really flies!
- While doing my routine work, I often feel like time flies.
✅ Phrase 15: Bright and early
English Meaning:
Very early in the morning, usually in a positive or cheerful way.
Bangla Meaning:
সকাল সকাল, ভালোভাবে জেগে উঠা।
Pronunciation:
British: (brait and ur-lee)
American: (brait and ur-lee)
Bangla Pronunciation (British):
ব্রাইট অ্যান্ড আরলি
5 Example Sentences:
- I wake up bright and early to avoid traffic.
- We left for the trip bright and early.
- My classes start bright and early at 8 AM.
- Waking up bright and early gives me more energy.
- I feel better when I start my day bright and early.
🔹 Recap Section: Quick Revision List
15 Band 8 Daily Routine Phrases
- I am an early bird
- Stick to a routine
- Hit snooze
- Call it a day
- Get a head start
- Run errands
- Wind down
- Crack of dawn
- Call it quits
- Kick off the day
- On autopilot
- Burn the midnight oil
- Hit the hay
- Time flies
- Bright and early
Practice Over Perfection
Learning phrases is great, but real improvement comes from using them in everyday speaking. Don’t just memorize—practice out loud, use them in mock answers, and record yourself to improve fluency.
🔸 5 IELTS Speaking Tips for Bangladesh & Global Students:
- Speak English every day, even with friends or family.
- Don’t worry about mistakes—focus on confidence.
- Record yourself speaking to assess how fluent and clear your pronunciation is.
- Practice common IELTS topics like daily routine, hobbies, education, etc.
- Get feedback from a teacher, friend, or use IELTS-speaking apps.
